My Approach - Integrative, Relational, Client oriented

At Emobalance, I utilize Integrative Psychotherapy, tailored to your unique needs.

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Integrative school of Psychotherapy I studied incorporate elements of Gestalt, Transactional Analysis, Somatic and the Relational approaches, aiming to address your emotional, cognitive, and physiological wellbeing.

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The Relational approach places the relationship between therapist and client at the heart of the therapeutic process. I strongly believe that healing occurs within the context of a safe, empathic, nurturing and supportive relationship, and my aim is to create a therapeutic environment that fosters trust and mutual respect.

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I also employ Acceptance and Commitment Therapy (ACT) in my work for psychological flexibility, Compassion Focused Therapy (CFT) to cultivate self-compassion, and Psychodrama for exploring personal conflicts.

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Additionally, I offer Art Therapy, using the creative process to enhance emotional wellbeing.

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These diverse methods, combined with core integrative approach, allow me to address a wide range of psychological issues effectively. I am committed to providing tailored therapy based on your individual needs.

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At Emobalance, I am committed to supporting you on your journey towards healing, personal growth, and overall wellbeing where you can explore your feelings, thoughts, and behaviors, understand patterns that may be causing distress, and discover healthier and more fulfilling ways of living and relating to others.

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Contact me today to begin your journey to wellness.